The keto diet plan is a high-protein, sufficient-calorie, low-carb diet that in common practice is used primarily to treat epileptic children with seizure disorders. The keto diet forces your body to burn fat instead of carbohydrates. This plan has been shown to be effective in treating some forms of epilepsy. It also causes your body to produce ketones, which are similar to ketones that you may produce when you go into ketosis, a state when your body uses up its fat stores.
What should you know about this diet plan? It works by reducing both the amount of carbohydrates you eat and the amount of glucose in your body produces. For children with epilepsy this is a critical factor, since seizures are triggered by low levels of glucose. In addition, the keto diet plan can have serious consequences for those with diabetes and heart disease, even though it is intended for mild cases of the former condition and moderate cases of the latter. Since ketones are produced when carbohydrate intake is reduced, diabetics must watch their carbohydrate intake to compensate for ketones. It’s also important to realize that keto diets cause weight loss without a corresponding increase in protein intake.
The keto diet plan works around the concept that your body burns fat for energy, so if you eat more carbohydrates you will accumulate more fat. For instance, say you’ve chosen to eat three large hamburgers with a medium French bread. When you compare the amount of carbs in the burger and the amount of natural butter you have in your pocket, you’ll see that the burger has a higher amount of carbohydrates than the bread. If you ate three smaller burgers with the same amount of butter, you’d only have about half the carbohydrates compared to the larger burger. So you see that by cutting carbohydrates from your diet you will actually end up eating less.
To avoid this you should try to have as little carbohydrates as possible, but this doesn’t mean you have to stay away from carbohydrates at all costs. In fact, you should aim for as little carbohydrates as possible, but the main ingredient of your ketogenic diet plan should be proteins. Proteins are what will keep you from getting hungry throughout the day, and they also are what your body uses for fuel. Click here for more information ketosis.
To get into ketosis, which is the state where you begin to burn fat instead of sugar, you’ll have to eat lots of protein. This is why you see people on carb diets often turning to protein shakes instead of having vegetables or fruit to provide their daily protein. Unfortunately, because your body won’t know how to burn fat for energy, the protein shake will do nothing to speed up your metabolic rate. However, if you combine high quality protein with enough complex carbohydrates such as fruit, nuts, and beans, you should start to notice a difference in your energy level. By making the most of the ketosis process, you should start to lose weight fairly quickly.
If you follow the keto diet plan correctly, you should be able to consume all the foods you want while still losing weight. The trick to make weight loss diet plans work is by combining healthy fat-diet foods with enough protein so that your body can change into burning fat for energy. By avoiding those high calorie and fatty foods you should be able to enjoy a long, healthy life.