There is much hype about polyphenols (PP), but very little scientific research to support it. The latest study on this topic is published in the peer reviewed journal Nutrients.
Polyphenols are a family of flavonoids that include quercetin, epicatechin, procyanidin, quercitrin, and isoflavones. They are plant-based antioxidants, which work together to protect against oxidation, free radical damage, and tumor promotion. The benefits of PP for your health are still controversial.
The latest study was done on mice that were fed a PP or a placebo for two years. The mice that ate the PP had a 50% higher survival rate. They also exhibited a lower incidence of cancer and heart disease. It is not completely clear if the benefits are due to PP alone or to another antioxidant ingredient.
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These ingredients have been found to improve health in some animals. However, it is not known how PP can affect human health. In particular, the studies were performed on mice and rats, which are very different from humans and what they eat, drink, and breathe.
For this reason, the studies on PP and health are inconclusive. The benefits of polyphenols for humans will depend on the type and amount of the polyphenols. If you are concerned about your health, you should discuss any concerns with your doctor. He/she will be able to give you some good advice as to the best way to take the polyphenols to maintain health and keep your body healthy.
If you are concerned about the quality of many of these high quality supplements, I encourage you to look at the labels. Most of the ones you find will not contain any polyphenols.
Maintaining a healthy diet is an essential part of a healthy lifestyle. Many people believe that they need more than just a good supplement to maintain good health.
Having a healthy lifestyle may mean a variety of things to you, but it will most likely be about eating healthy and exercising regularly. The supplement alone may help to increase the level of the antioxidants in your body.
The good news is that polyphenols provide good nutritional value and are generally considered to be very good for you. They are great antioxidants which will help you maintain good health and fight off disease.
In the end, polyphenols are beneficial in the development of good health, but the quality of the supplement and the way it is used will determine how well it works. When you are looking for a supplement to use to maintain good health, it is a good idea to make sure it contains the right amount and mix of polyphenols.