There are many forms of anxiety: Generalized anxiety disorder, panic disorder, and specific phobias are only a few of the most common. Generally you feel excessive, unreasonable worry and tension without any reason. Panic disorder can occur for a variety of reasons including traumatic life events, life in stressful environments, and from other mental health issues. Social anxiety disorder is specifically the fear of social situations.
Different people will experience symptoms in different types of anxiety. Generalized anxiety, which affects everyone, causes excessive worry and tension. People with this may experience headaches, rapid heart rate, sweating, muscle tension, and upset stomach. Panic disorder can cause you to experience symptoms such as intense fear and terror, stomach problems, feeling faint, nausea, sweating, trembling, upset muscles, and even chest pain. Social anxiety is not as severe but can cause feelings of self-consciousness, excessive worry, and fear of being embarrassed or ridicule.
Specific phobias are different from general anxiety disorders, as they cause excessive stress and worry that may lead to panic attacks. When you have social anxiety, you may worry about your behavior and talk about how bad your day was at work or what people are thinking. If you are afraid of speaking in public or of being rejected, you might be afraid of having an “out of body experience” so that you do not have an actual experience of your fears. Specific phobias can affect both women and men. For example, if you are afraid of tight spaces, you may worry about how people are looking at you or about losing control and going crazy. Click here kratom for anxiety for more information.
Specific phobias can be very intense and can have very disturbing physical symptoms. One of the most common phobias is agoraphobia, which causes a severe fear of being trapped, unable to escape, or going crazy. Many people become completely immobilized when they experience this intense panic. People who suffer from this phobia have to face their phobias in a certain way, standing rigid and uncomfortable while holding their breath and becoming extremely pale.
If you have a phobia of crowds of people, you may experience anxiety during large social situations. You may feel nervous and overwhelmed and might feel the need to leave the situation to prevent any further embarrassment or stress from occurring. In more ordinary social situations, however, you will not feel nearly as overwhelmed, and you might not leave to avoid these places because you actually enjoy being around a crowd of people. Regardless of how these specific situations occur, you will probably find that they cause you anxiety.
Another type of anxiety disorder symptoms is compulsive behaviors. Some behaviors that you might exhibit are intrusive thoughts and behaviors such as checking doors and locks, counting objects, or washing your hands. You will also find that you have unusual levels of anxiety about potentially dreadful scenarios. You may become so worried that you are constantly thinking about your safety, even when there is no real danger involved. This type of behavior can be debilitating and can interfere with your ability to function normally.